High Cholesterol Alternative Medicine

high cholesterol alternative medicine

Your cholesterol can be controlled by eating in proper balance as well as using some supplements.

Eating in proper balance involves a daily diet of 60% of a wide variety of vegetables of which 50% should be eaten raw. 20% of a very wide variety of fresh raw fruits, 10% complex carbohydrates (yams, cassavas, potatoes etc.) and 10% protein which will include a small amount of fats.

While fats should not be eaten in abundance, it is important for the proper functioning of the body, including metabolism, hormone production, and even the balancing of cholesterol itself. Please note that you produce the most of your cholesterol. It is not cholesterol itself that creates the problem, but the imbalance created as a result of imbalance diet.

Your vegetables should include all green leafy vegetables – inclusive of celery, parsley and watercress – carrots, cabbage, broccoli, tomatoes, turnip, cucumber, pumpkin, leek, cauliflower, garlic, chive, onion and any other vegetable that is available to you. You should eat all vegetables available to you. Eat most of them raw. Have at least one complete meal of all raw vegetable each day or your major meal of at least 60% vegetables.

Eat all kind of fresh raw fruits available to you. Have at least one meal of all fruits each day.

Avoid pastries and pastas. Have gown foods instead – yams, potatoes, pumpkins, carrots, breadfruits, green bananas etc. are foods that along with starch will provide you with other important nutrients and at the same time keeping your calories in check.

Drink mainly home made juices, made from fresh raw fruits or fresh raw vegetables.

As your protein source, include seeds, nuts, grains, peas, beans along with your meats and fish. She foods including sea vegetables are very important in your diet. These are know to help to control cholesterol.

Stress management is also important since it is noted that persons tend the have higher cholesterol levels with high stress level. A very important cause for cholesterol problem is oxidation which causes crystallized deposits on the wall of the the blood vessels. It follows then that foods rich in antioxidant are very important in your diet. These foods are your fresh raw fruits and fresh raw vegetables.

ThermoBalance is very effective in reducing cholesterol
Other supplement that are recommended are
Garlic and
Omega
Vitamins C, A, and E.

More information about cholesterol – http://answers.yahoo.com/question/index;_ylt=AuNsK0F0JYjKJQUU0f3H38vty6IX;_ylv=3?qid=20080918141914AAQNH1v

http://answers.yahoo.com/question/index;_ylt=AlQogjTfouv8a.4NMeXwhRrty6IX;_ylv=3?qid=20080917115107AADftVB

Get more information about the above supplements at http://www.symmetrydirect.com/wconnect/wc.dll?jws~hpage~BDALEY~1
On the product page click on “Nutrients A – Z” for in formation on the vitamins, garlic, omega and the nutrients found in the ThermoBalance.

Please note that whatever you use to treat your cholesterol problem, your diet is a very important factor in the restoration of your health.

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