natural remedies cholesterol

How To Control Cholesterol By Natural Remedies

LDL cholesterol clogs arteries and is better at the lowest levels. HDL is naturally made in our bodies and is better at higher levels. There is prescription medication that a doctor can prescribe if we have too much of the bad cholesterol, and it is not recommended to replace that medication with home remedies.

LDL cholesterol causes a buildup of cholesterol in the arteries while HDL cholesterol carries the cholesterol from other parts of the body to the liver which removes it. Higher LDL levels increases chances of getting heart disease while higher HDL levels lower them.

Different types of cholesterol-reducing drugs work in different ways. Not all cholesterol comes from the diet some is made in the body. So the strategy of some drugs is to prevent the body from making cholesterol. Other cholesterol-reducing drugs interfere with the body’s ability to absorb cholesterol from food.

• Exercise: – Exercise more is given not only to lose weight. The strict to reduce cholesterol diet is ineffective in people with high-risk cholesterol when not accompanied by physical exercise has been shown. In addition, only accompanied by adequate dietary seen exercise improves cholesterol levels regardless of weight loss. Don’t need to make great efforts, on the contrary, it is sufficient to walk half an hour a day
• Lowering Cholesterol Naturally: – Lowering cholesterol naturally can be done by addressing four areas, which include diet, weight, exercise and lifestyle changes. This article provides an outline of the changes that need to be made.
• Cholesterol Lowering Foods List: – High cholesterol levels can result in many health problems like heart diseases and other coronary complications. Here is cholesterol lowering foods list that will help you reduce the bad cholesterol or LDL in your system to help keep the cholesterol levels in check.
• Garlic: – Research says that garlic has blood thinning properties and plays a major role in reducing levels of bad cholesterol or low density lipoproteins. Garlic contains a substance called allicin, which supposedly prevents the retention of LDL cholesterol by the body. It is shown that consumption of one clove of garlic per day can lessen the LDL levels by almost ten to fifteen percent.

How to control Cholesterol: -

• Eat fish, skinless poultry and lean meats. These foods offer protein but too much protein will give you more saturated fat (cholesterol) than you need.
• Eat fish at least twice a week. Fish is lower in fat than most meats. The fat contained in fish has come beneficial oils called omega-3 fatty acids. Omega-3 fatty acids have been found to be heart and blood vessel protective.
• Reduce high-fat dairy products. High fat dairy products are sour cream, cream cheese, hard cheese, processed cheese, butter, whipped cream and whole milk. Some low-fat dairy products are: yogurt, cottage cheese, and low-fat or non-fat milk.
• Hidden fat. Be aware of the hidden fat in your diet. Danish, pastries and cookies have large amounts of oil and fat. A muffin could add 4 or 5 teaspoons of fat to your diet.

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