female health supplements
female health supplements


female health supplements
What is the right combination for supplements and vitamins for 16 years old?!?


I’m a 16 year old female, healthy, and exercises quite frequently. I eat really healthy foods but I was wondering which of these supplements and vitamins would be good for me to take on a daily basis to help my system (metabolism etc..) and maintain my health (hair, skin etc..) At home, I have these things that I can take I just don’t want to over do it or take the ones that are unnecessary!

- Omega 3-6-9
- Fish Oil suppliments
- Vitamin C
- Vitamin D
- Multivitamin
- Zinc
- Multi Strain Probiotics

If you were me… which of the vitamins and supplements would you take together daily and are there any other ones that you would recommend I take???
Thanks xx:)

Let me get this straight with you.

Let us say you weigh 130 lbs. and are at a healthy weight. If you maintain your weight of 130 lbs., you are at an equilibrium.

Now let us say you gain 50 lbs. and are now overweight. You weight 180 lbs. If you maintain that weight of 180 lbs. you are at an equilibrium, even though you are 50 lbs. overweight.

Now let us say you drop your calories to try and lose weight. Because you are now eating below your equilibrium, you are essentially starving yourself, even though you are overweight.

We all know what happens when one starves themself to lose weight. They gain it all back.

So what can you do?

In the absense of carbohydrates, your body will lose fat even at a caloric surplus.

Well, I recommend cutting out foods with many carbohydrates. Stick to meat, vegetables, (no potatoes) cheese+full fat yogurt+sour cream, some nuts, (no cashews) eggs and lower carbohydrate condiments and salad dressings. The one food that you should never eat is soy. Soy is known to cause hormonal changes that you don’t want.

Eat until you’re full and drink until you aren’t thirsty anymore. (water only)

I hope you follow my advice, because it will work. Trust me on this


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Evening primrose supplement Photo Mugs



MODEL RELEASED. Evening primrose supplement in awomans hand. This capsule contains oils whichprovide the body with essential fatty acids…..


Evening primrose supplement Photo Mugs

Evening primrose supplement Photo Mugs



MODEL RELEASED. Evening primrose supplement in awomans hand. This capsule contains oils whichprovide the body with essential fatty acids…..


Evening primrose supplement Photo Mugs

Evening primrose supplement Photo Mugs



MODEL RELEASED. Evening primrose supplement in awomans hand. This capsule contains oils whichprovide the body with essential fatty acids…..


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